How To Use:
Mix one serving (5g) with 200-250ml of water or your favorite beverage. Consume daily for best results.
Suggested Use:
For optimal results, take creatine consistently every day. It can be consumed pre-workout, post-workout, or at any time of day as part of your fitness routine.
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⚖️ 5 Grams of Pure Creatine Monohydrate per Serving
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Retaur Micronized Creatine Powder
Benefits of Using Retaur Whey Protein
Promotes Muscle Growth and Repair
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5g per Serving; Micronized for fast Absorption, and No Fillers, Sodium or Sugar
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Creatine is a natural substance found in muscles that helps provide energy during high-intensity activities. It works by increasing the production of ATP (adenosine triphosphate), which is the primary energy source for muscle contractions.
Yes, creatine is one of the most researched supplements and has been proven to be safe for most people when used as directed. Always stick to the recommended dosages and consult with a healthcare professional if you have any underlying health conditions like kidney infection.
While creatine is popular among bodybuilders and athletes due to its performance-enhancing effects, it can also benefit individuals engaged in various forms of exercise, including resistance training, high-intensity interval training, and endurance activities.
A common dosing strategy is to take 3-5 grams of creatine monohydrate daily preferably after a workout for maximum results.
You can also take a higher dose(20 grams) for 5-6 days to saturate muscle stores very quickly followed by a maintenance dose.
Yes, you can take creatine daily. In fact, for most individuals, taking creatine daily is the standard recommendation to maintain muscle creatine stores at optimal levels.
Taking creatine daily ensures that your muscles remain saturated with creatine, maxing the potential for muscle gains and recovery.
While creatine can cause slight water retention in some individuals, it primarily leads to increased muscle mass rather than fat gain. Any initial weight gain is typically due to water retention within the muscles, not bloating. With proper hydration, this effect is usually temporary and will subside over time.
Creatine can be beneficial for both men and women looking to improve their fitness performance or increase muscle mass. There is no evidence to suggest that it is exclusive to men, and many women athletes use creatine as part of their training regimen.
There is no proven evidence that creatine causes acne. Infact, creatine may have some benefits for your skin, especially in helping to fight aging.
Additionally, there is some evidence that creatine can help fight wrinkles or sagging and sun damaged skin.