5.0 Ratings
Retaur Micronized Creatine Powder
₦40,000.00
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How To Use
How To Use:
Mix one scoop (5g) of the micronized creatine powder to a protein shake, milk or your favorite flavored beverage. Stir, shake or blend until dissolved. TIP: Power-up your protein shakes, meal replacement, and weight gainer shakes with a scoop of Micronized Creatine Powder.
Suggested Use:
For healthy adults, Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Ingredients
Ingredients: 100% Pure creatine monohydrate
Product Benefits
Promotes Muscle Growth and Repair
Improves Muscle Strength and Endurance
All Ingredients Sourced In USA 🇺🇸
Banned Substance Tested
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Free Nationwide Delivery On Orders Above N150k
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Nationwide Delivery
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Free Nationwide Delivery On Orders Above N150k
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Join Our Active Community
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5.0 Rating
aluya ebhodakhe blessed
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Kosisochukwu
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aluya ebhodakhe blessed
Retaur Micronized
Creatine Powder
Benefits of Using Retaur Whey Protein
Promotes Muscle Growth and Repair
Improves Muscle Strength and Endurance
Improves Brain Health and Cognition
All Ingredients Sourced In USA 🇺🇸
Non GMO and Gluten Free
5g per Serving; Micronized for fast Absorption, and No Fillers, Sodium or Sugar
Banned Substance Tested
100%
Pure Creatine
Monohydrate
For Muscle Building
Support and Recovery
FAQ’s
HAVE QUESTIONS? We Got You Covered!
What is creatine, and how does it work?
Creatine is a natural substance found in muscles that helps provide energy during high-intensity activities. It works by increasing the production of ATP (adenosine triphosphate), which is the primary energy source for muscle contractions.
Is Creatine safe to use?
Yes, creatine is one of the most researched supplements and has been proven to be safe for most people when used as directed. Always stick to the recommended dosages and consult with a healthcare professional if you have any underlying health conditions like kidney infection.
Is Creatine only for bodybuilders and athletes?
While creatine is popular among bodybuilders and athletes due to its performance-enhancing effects, it can also benefit individuals engaged in various forms of exercise, including resistance training, high-intensity interval training, and endurance activities.
How best should I take Creatine for the best results?
A common dosing strategy is to take 3-5 grams of creatine monohydrate daily preferably after a workout for maximum results.
You can also take a higher dose(20 grams) for 5-6 days to saturate muscle stores very quickly followed by a maintenance dose.
Can I take Creatine daily?
Yes, you can take creatine daily. In fact, for most individuals, taking creatine daily is the standard recommendation to maintain muscle creatine stores at optimal levels.
Taking creatine daily ensures that your muscles remain saturated with creatine, maxing the potential for muscle gains and recovery.
Will creatine make me gain weight or look bloated?
While creatine can cause slight water retention in some individuals, it primarily leads to increased muscle mass rather than fat gain. Any initial weight gain is typically due to water retention within the muscles, not bloating. With proper hydration, this effect is usually temporary and will subside over time.
Can women use creatine, or is it just for men?
Creatine can be beneficial for both men and women looking to improve their fitness performance or increase muscle mass. There is no evidence to suggest that it is exclusive to men, and many women athletes use creatine as part of their training regimen.
Does Creatine cause Acne?
There is no proven evidence that creatine causes acne. Infact, creatine may have some benefits for your skin, especially in helping to fight aging.
Additionally, there is some evidence that creatine can help fight wrinkles or sagging and sun damaged skin.