Calculate Your Daily Protein Needs
Get science-backed protein recommendations based on your goals and body stats, plus personalized Retaur product suggestions to help you hit your targets.
Based on your muscle building goal and moderately active lifestyle
Per Meal Breakdown
- 2 meals per day: 75g each
- 3 meals per day: 50g each
Easiest Way to Hit Your Protein Goal:
Retaur Protein Yogurt
Unlike protein powders that need mixing, our Protein Yogurt is grab-and-go nutrition. Each cup delivers 50g of high-quality protein plus gut-friendly probiotics—no blender required. Think of it as real food that works as hard as supplements, but tastes like a treat.
- Busy mornings when you need quick protein
- Post-workout recovery (protein + carbs for glycogen replenishment)
- Healthy meal replacement (260 calories, 50g protein)
- Late-night protein without heavy digestion
Traditional Option:
Retaur Whey Protein
Prefer the classic protein shake? Our Whey Protein delivers 26g of protein per scoop—perfect for smoothies, shakes, or mixing into recipes. One pack gives you 24 servings of clean, fast-absorbing protein.