Calorie Calculator
Calculate your daily calorie needs, macro breakdown, and timeline to reach your goals. Get personalized Retaur product recommendations.
Your Daily Calorie Target
Adjust Your Calorie Deficit
Your Weight Loss Journey
At 0 calories per day, you'll lose approximately 0kg per week
Estimated time to goal: 0 weeks (0 months)
Target date: January 1, 2026
Your Daily Macros
Per Meal Breakdown (2 meals per day)
Per Meal Breakdown (3 meals per day)
Disclaimer: This calculator provides general calorie and macro estimates based on the Mifflin-St Jeor equation and standard activity multipliers. Individual needs may vary based on metabolism, health conditions, and other factors. For weight changes >20kg or if you have any medical conditions, consult with a healthcare provider or registered dietitian before starting a new diet. This tool is for educational purposes only and should not replace professional medical or nutritional advice.