Body Type Quiz

Question 1

Ectomorph

Mesomorph

Endomorph

Question 2

I eat a lot but stay skinny - Where does the food go?

I can gain or lose weight fairly easily depending on what I do

I gain weight very easily - have to watch what I eat

Question 3

Very little change - I get stronger but don't look bigger

I see noticeable muscle growth and definition

I get bigger and stronger, but also gain fat easily

Question 4

I can't gain weight/muscle no matter how much I eat or train

I know what to do, but can't stay consistent long-term

I gain weight easily but it's mostly fat, not muscle

Question 5

Just curious, exploring options

Interested, but not ready to invest yet

Serious - I'd invest in the right program

Very serious - I'm ready to do whatever it takes

What's Your Muscle-Building Type?